Psychodynamic therapy can be open-ended or time-limited depending on what you feel you need or want. As a process, it consists of weekly 50-minute sessions in which you talk about your internal world, thoughts feelings, memories or dreams. The consistent and confidential framework of sessions allows for a deep connection and understanding of underlying experiences. Through the investment of time, attention, and thought, psychodynamic therapy has the potential to facilitate genuine and enduring transformation, even when addressing significant emotional challenges.

At the core of psychodynamic therapy lies the acknowledgement that our intricate and often subconscious emotional life is an inherent aspect of human existence. There are instances when we may be unaware of the beliefs and fears that shape our perspectives and influence how we navigate the world, as they have become deeply ingrained and automatic. Consequently, we may find ourselves trapped in repetitive destructive patterns, feeling stagnant in unsatisfying relationships, and hindering our emotional, creative, and professional growth. Through the process of therapy, we come to recognise these patterns and allow space for something new to emerge.

Psychodynamic therapy can significantly alleviate psychological distress and offers an opportunity to gain a deeper understanding of ourselves and effectively navigate through our challenges.